Coach guided, group classes. All you need to do is show up for a great work out. Work outs are always different, and scalable for athletes of all ages and skill levels. These workouts combine weightlifting, cardio and gymnastic movements.
For ages 12-18. This is a great intro class to CrossFit, teaching kids the basics of how to move their bodies safely, while getting a great work out and having fun! Oh and class includes weekly dodgeball games!