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Don’t Miss Out on Good Chasing Perfect
How often do we find ourselves caught in the pursuit of perfection? Whether it’s in our fitness routines, our work, or even our daily conversations,
The Formidable is Family Show: January 13th. Burn fat, improve your aerobic capacity all on a recovery day? Get in zone 2 baby!
Want to burn fat and build your aerobic capacity? Spend more time in zone 2. Especially if you CrossFit!
The Formidable is Family Show: January 6th. Learn how to be grateful for the hard things in life. It’s a free skill you can’t lose.
Gratitude, Growth, and Why Working Out Matters Gratitude. When you’re truly grateful to be alive, it’s hard not to extend that gratitude to everything around
The Weekly Formidable is Family Show: December 31st. There’s no perfect time start, but NOW is as close as you’ll get.
I’ve never been a big believer in New Year’s resolutions—at least, not in the traditional sense. Why wait until a specific day of the year
The Golden Habits Challenge: January 2025
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you
The Weekly Formidable is Family Show: December 17. Life gets hard and limibic friction matters.
Why Doing Hard Things Matters: Overcoming Limbic Friction and Building Resilience Life is hard. It might feel easy today, tomorrow, or even next week, but
The Weekly Formidable is Family Show: November 26. What is OnRamp? Why do we do it?
Starting a new fitness journey can feel overwhelming, whether you’re stepping into a gym for the first time or you’re an experienced athlete trying CrossFit.
The Weekly Formidable is Family Show: November 19. Eat the Sandwich!
So many of us are good at doing things for other people. We take a lot of pride in helping others. Our self identity is
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