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Don’t Let Summer Derail Your Progress: How to Enjoy the Season Without Losing Your Momentum
It’s that time of year again—sunny skies, longer days, vacations, BBQs, and… suddenly a cold beer just sounds like the perfect idea. Funny enough, I
Easy Post-Workout Nutrition: What to Eat and Why It Matters
When your workout ends, your recovery begins. But that recovery doesn’t just happen magically — it needs fuel. If you’re not already having something post-workout
The Most Underrated Exercise in the Modern World: Walking
At CrossFit Formidable, we talk a lot about strength, consistency, and pushing through challenges. But today, let’s talk about something radically simple—and maybe even more
Your Fitness Should be Fun!
Being human is hard. That’s a truth we all face, right up there with death and taxes. And every time we talk about mindset, this
Mindset: The Hidden Foundation of Strength and Conditioning… And Everything Else.
If you’ve been following our blogs or tuning into our quickcasts, you might’ve noticed a pattern: almost everything we talk about ties back to mindset.
Why Small Wins Lead to Big Changes (and What Muscular Mice Can Teach Us About It)
Ever notice how once you start making progress, everything just feels easier? Your confidence goes up, your habits feel smoother, and you start to feel
There’s No Such Thing as Shortcuts
My sister-in-law came over for dinner on Monday, and as we were catching up, she shared a story about getting drywall done at her house.
Healthspan vs. Lifespan: What’s the difference, and why it matters.
As we age, we (hopefully) gain wisdom. One of the biggest realizations that comes with that wisdom is understanding that life doesn’t last forever. We
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