Meet the CrossFit Formidable Team
Get to know the CrossFit Formidable team ready to help you achieve your goals!
Our Coaches
Katie Adams
Founder
CrossFit Formidable opened on September 13th, 2013 but I have been doing CrossFit since 2010. My ex-husband came home from deployment and said "you have to try CrossFit." Was it hard? Yes. Did I want to quit? Yes. But I felt so awesome every time I finished a workout.
CrossFit Formidable opened on September 13th, 2013 but I have been doing CrossFit since 2010. My ex-husband came home from deployment and said "you have to try CrossFit." Was it hard? Yes. Did I want to quit? Yes. But I felt so awesome every time I finished a workout.
In March of 2010 I was pregnant with my first child. I began following the programming of CrossFit Mom (CrossFit scaled for pregnant athletes). CrossFit Mom was awesome, it allowed me to keep working on my CrossFit skills as my pregnancy progressed. After having my son I became more passionate about CrossFit, pushing myself as an athlete. I just couldn’t get enough of it. In 2012 I attended the CrossFit Level 1 certification course and I began coaching at CrossFit The Dalles. I attended the CrossFit Kids Trainer course in 2013 and designed the CrossFit kids program at CrossFit The Dalles. CrossFit challenges me as an individual and as a coach. I enjoy working with people and seeing what hard work and dedication can do. It is my honor as a coach to help people change their lives one workout at a time. I am dedicated to offering knowledgable safe coaching. Our passion is CrossFit and making a difference in people’s lives.
Reid Adams
Coach
Riley Salo
Coach
Liv Yoder
Coach
Advanced Gym Equipment
At CrossFit Formidable, we pride ourselves on providing top-of-the-line equipment to ensure our clients achieve their fitness goals; and on being one of the cleanest gyms you’ll ever step foot in. Our facility is equipped with Rogue barbells, Concept2 rowers, Assault AirBikes, and SkiErgs to enhance your CrossFit training experience. We also offer a variety of kettlebells, medicine balls, and plyometric boxes for comprehensive functional fitness workouts, and pride ourselves in being the only fitness facility in the area with CrossFit Quarter-Finals standard 15 ft ropes. With our extensive range of equipment, CrossFit Formidable is committed to helping you become stronger, faster, and more agile.
Unique Features and Facilities
CrossFit Formidable has over 5,000 square feet of excellently designed and maintained gym space. We have a dedicated area for kids in the office so parents can workout uninterupted. A large open area dedicated to Olympic lifting, barbells work, with a large rig for gymnastics work seemlessly flowing into our cardio equipment sections of the gym. Our facilities are wonderfully maintained.
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