Being human is hard. That’s a truth we all face, right up there with death and taxes. And every time we talk about mindset, this idea circles back around—because mindset and the challenges of life are deeply connected.
When life feels heavy, we instinctively search for solutions. Sometimes that means taking action in the physical world—moving our bodies, building routines, confronting obstacles head-on. Other times, the answers come from within, through a shift in mindset and perspective.
But here’s where we often get tripped up: because life is hard, we start to believe that progress must come with suffering. You’ve heard it before: “If you want it badly enough, you have to make sacrifices.”
While there’s a grain of truth in that sentiment, the underlying message can be harmful—implying that success only comes through unhappiness. That in order to achieve something meaningful, you must first endure misery.
Let’s pause right there.
Because hopefully, something inside you goes, “Wait, do I really have to be unhappy to be happy?” or “If the path to success makes me miserable, is that success even worth it?”
Exactly.
Suffering is not a prerequisite for happiness or achievement. Yes, the path may be hard—but that doesn’t mean it can’t also be fun, energizing, or even joyful. You can do hard things and still love your life along the way.
It’s not about sacrificing your happiness—it’s about choosing where your energy goes. Maybe you’re choosing to cut back on sugar so you feel better in your body. That’s not a punishment. That’s self-care.
So many of the stories we’re told romanticize the “sacrifice for greatness” narrative. And sure, it makes for a compelling movie. But in real life? That story doesn’t have to be yours. You deserve to be happy now, not just someday after the struggle.
And when it comes to working out? You should love going to the gym. Seriously.
That doesn’t mean every workout will be a breeze. Some will feel tough. Some days, you might not feel like showing up. That’s normal. But your fitness journey should still be something that fills your cup—not drains it.
Whether it’s through group fitness, personal training, or a consistent strength and conditioning program, movement should be something you enjoy. Something you want to keep doing for decades. Because if you don’t love it, it won’t last through the hard seasons of life.
So if your workouts feel more like a chore than a choice—or if you’re ready to reignite your love for movement—we’re here for you.
If you’re looking for a gym that focuses on joy, progress, and community, come see us. At CrossFit Formidable, we want the hour you spend with us to be one of the best parts of your day—every single time you walk through the door.
Let’s train hard, have fun, and feel good doing it.
Whether it’s personal training, group CrossFit classes, or nutrition coaching, we’ve got you covered. We pride ourselves on being the best gym in the area—and we’d love to help you take the first step toward your goals.
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