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Starting a new fitness journey can feel overwhelming, whether you’re stepping into a gym for the first time or you’re an experienced athlete trying CrossFit.
Why Doing Hard Things Matters: Overcoming Limbic Friction and Building Resilience Life is hard. It might feel easy today, tomorrow, or even next week, but
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you
I’ve never been a big believer in New Year’s resolutions—at least, not in the traditional sense. Why wait until a specific day of the year
Gratitude, Growth, and Why Working Out Matters Gratitude. When you’re truly grateful to be alive, it’s hard not to extend that gratitude to everything around
Want to burn fat and build your aerobic capacity? Spend more time in zone 2. Especially if you CrossFit!
How often do we find ourselves caught in the pursuit of perfection? Whether it’s in our fitness routines, our work, or even our daily conversations,
I was coming home from the hospital the other evening after spending time with my oldest, Rogue, following his chest surgery. Everything went well, and
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