Group CrossFit WOD’s

After completing your Fundamental classes you will be able to sign up for a Group CrossFit WOD. WOD stands for Workout Of the Day.

These classes are groups that could range anywhere from 1 – 12 people per class. Group WODs are a great way to attain a fitness level you never thought possible. Classes are intense and competitive in nature, and foster a sense of friendship and community you can’t find anywhere else.

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