Blog
Stay Inspired, Stay Motivated: The Power of Your Inner Circle
Life is tough. It throws curveballs when we least expect them, and when things get hard, it’s easy to let go of the healthy habits
Injuries Are Inevitable—Here’s How to Handle Them
They say only two things in life are certain: death and taxes. Well, I’m going to go ahead and add a third—injuries. At some point
Trust the Process: Why Fitness Progress Feels Slow—Until It Doesn’t
There’s an old saying that goes something like this: “Things happen slowly at first, and then all at once.” This couldn’t be truer when it
Nutrition for Your Mind: Cutting Out the Junk for a Stronger You
I was at a farmers market some years ago, selling CBD products from an old family business we started. While there, I struck up a
Dealing With The Critic in Your Head.
The Arena and the Battle in Your Mind We’ve all got that voice in our head—the one that doubts, criticizes, and second-guesses. It questions your
Investing In Yourself
Today I’m stealing a great article from one of the leading fitness minds in the world right now; Chris Cooper. It’s a blog he did
What the REAL Path to Success Looks Like.
Success Isn’t Linear Success isn’t a straight path. We don’t decide to start working on something and immediately see progress. There are plenty of bumps
Define Your Own Success.
I was coming home from the hospital the other evening after spending time with my oldest, Rogue, following his chest surgery. Everything went well, and
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